Spinach and Mushroom Quiche
Serves 6
This lightened up version of this classic French brunch dish is easy to prepare, while also being good for you. Loaded with mushrooms and spinach, it’s a meal that will keep you going all day long. 
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Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
  1. 12 eggs
  2. 1/4 cup coconut milk
  3. 3 Tbs coconut oil
  4. 1 clove garlic, minced
  5. 2 cups sliced mushrooms
  6. 2 cups chopped spinach
  7. Sea salt and fresh ground pepper, to taste
  1. Preheat oven to 350 degrees F.
  2. Beat the eggs with the coconut milk and a pinch of salt.
  3. Heat the coconut oil in a cast iron skillet over medium heat. Add the garlic, cook for 1 minute, and add the mushrooms. Cook until soft, and turn off the heat.
  4. Add the egg mixture to the pan, and spread the spinach on top. Bake for 20-25 minutes, until eggs are set. Season with fresh ground pepper. Slice into wedges and serve.
Nutrition Information per serving
  1. Serves 6
  2. Calories 294
  3. Total Fat 23.7g
  4. Total Carbohydrates 3.8g
  5. Dietary Fiber 1.0g
  6. Sugars 2.2g
  7. Protein 18.5g
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If you want more recipes like this one, take a gander at my new Paleo Comfort Cookbook!