Savory Pumpkin Muffins
Serves 12
If you like bread with your meal, you’ll love these grain free pumpkin muffins. Moist, tender, and fragrant, they are perfect with your favorite soup or stew on a cold night.
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
  1. 2 cups pecan meal
  2. 1 tsp baking powder
  3. 1 tsp dried thyme
  4. 1/2 tsp sea salt
  5. 3 eggs
  6. 1/2 cup pumpkin puree
  7. 1 Tbs olive oil
  8. 12 pecan halves
  1. Preheat oven to 350 degrees F.
  2. Combine the pecan meal, baking powder, thyme, and salt in a bowl and mix well.
  3. Whisk the eggs, pumpkin puree, and olive oil, and add it to the dry mixture. Stir until just combined.
  4. Line a muffin tin with paper liners, and fill each one about 2/3 full. Top each muffin with a pecan half.
  5. Bake for 15-20 minutes, until tops are browned and muffins are firm. Cool completely before serving.
Nutrition Information per serving
  1. Serves 12
  2. Calories 161
  3. Total Fat 15.8g
  4. Total Carbohydrates 3.9g
  5. Dietary Fiber 2.4g
  6. Sugars 1.1g
  7. Protein 3.5g
If you want more recipes like this one, take a gander at my new Paleo Comfort Cookbook!