Cauliflower Tabouli with Crudites
Serves 4
Crisp and refreshing, this updated version of a popular Mediterranean dish is sure to be a favorite. Serve with plenty of fresh cut veggies for a healthy party platter.
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Prep Time
10 min
Cook Time
5 min
Total Time
15 min
Prep Time
10 min
Cook Time
5 min
Total Time
15 min
  1. 1 head cauliflower
  2. 1 bunch parsley
  3. 1 small bunch mint
  4. 1 large tomato, diced
  5. 2 tablespoons olive oil
  6. Juice of 1 lemon
  7. Sliced veggies for serving, such as carrots, celery, peppers, or cucumbers
  8. Sea salt and fresh ground pepper, to taste
  1. Put the cauliflower in food processor and process until the size of couscous or rice.
  2. Transfer cauliflower to a microwave safe bowl, cover and cook for 3-4 minutes, until slightly tender.
  3. Allow to cool.
  4. Put the parsley and mint in the food processor and process until finely chopped.
  5. Add parsley and mint to the cauliflower, and mix well.
  6. Add the tomatoes and stir.
  7. Whisk the olive oil and lemon juice and toss it with the tabouli.
  8. Serve with the fresh veggies on the side.
Nutrition Information (per serving)
  1. Calories 85
  2. Total Fat 7.2g
  3. Total Carbohydrates 5.3g
  4. Dietary Fiber 2.2g
  5. Sugars 2.8g
  6. Protein 1.7g
If you want more recipes like this one, take a gander at my new Paleo Comfort Cookbook!