Cajun Shrimp Skillet with Cauliflower Rice
If you’re a fan of Cajun cooking, you’ll love this easy and healthy substitute for shrimp with dirty rice. Full of flavor, it’s easy to prepare, and comes together fast!
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- 1 head cauliflower
- 2 tablespoons olive oil
- 1 onion, diced
- 1 clove garlic, minced
- 1 teaspoon oregano
- 1/2 teaspoon Cajun seasoning
- 1 pound shrimp, peeled and deveined
- 1 large tomato, diced
- Juice of 1 lemon
- 1/4 cup fresh chopped parsley
- Sea salt and fresh ground pepper, to taste
- Put the cauliflower in a food processor and pulse until the size of rice. Set aside.
- Heat the oil in a skillet and add the onion and garlic.
- Cook until soft and add the seasonings.
- Cook for another minute and add the shrimp.
- Cook until the shrimp is pink and remove from the pan and set aside.
- Add the tomatoes to the pan, stir, and add the cauliflower.
- Cook until the cauliflower is well coated and slightly tender.
- Stir in the lemon juice and parsley.
- Season with salt and pepper and add the shrimp back to the pan just long enough to heat through before serving.
Nutrition Information (per serving)
- Calories 234
- Total Fat 9.2g
- Total Carbohydrates 10.3g
- Dietary Fiber 3.1g
- Sugars 4.0g
- Protein 28.0g