GalleryThe Big Weight Loss Mistake That Active People Make
For some reason, as a nutritionist, I attract a certain kind of person: active women whose goal is weight loss, but they just can’t lose weight no matter how much they work out or […]
GalleryChocolate Almond Butter Cups Recipe
Memorial Day is a bitter sweet holiday. It’s happy because we get the day off of work, but it’s also incredibly sobering to remember all of the people who’ve sacrificed for this country, including […]
How My Mother-In-Law Beat Autoimmunity
Happy Memorial Day weekend!
I really hope you’re doing some awesome stuff during this long weekend to celebrate all those who’ve sacrificed for this country. I’m taking the time to relax and enjoy the neverending […]
How To End Your Love-Hate Relationship With Food
As you may know by now, I’m a straight shooter, so I’ll just say it bluntly:
Your sugar addiction and emotional reliance on food are keeping extra weight on you.
I know because those are the […]
GalleryPaleo Bacon & Chive Scones
Sometimes I get tired of the same old breakfast – eggs and bacon. Sometimes I want something bready for breakfast, like I used to eat. Since I can’t eat grains or dairy, I’ll sometimes […]
End Emotional Eating Roundtable Event!
Last time we talked, I had just been diagnosed with anemia, and the iron pills were working pretty well for me. After that, though…
I was diagnosed with mold biotoxin illness.
That means I have allergies […]
GalleryPrimal Life Kit: 55 Paleo and Primal eBooks for $39.97
As you may know, I used to be the nutritionist, blogger, and eBook writer over at PaleoPlan.com, which is a great site for Paleo info and meal planning resources. During my time there, I […]
