Tropical Kale Smoothie
Serves 2
Pineapple, coconut milk, and kale come together in this delicious smoothie. The pineapple does a great job of masking the greens, but you can use baby kale for an even milder version.
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Prep Time
5 min
Prep Time
5 min
Ingredients
  1. 1 banana
  2. 2 cups chopped kale leaves
  3. 1 cup diced pineapple
  4. Juice of 1 lime
  5. 1/2 cup coconut milk
  6. 1 Tbs coconut flakes
  7. 1 cup ice
Instructions
  1. Put all of the ingredients in a blender and blend until smooth and creamy. Sprinkle with additional coconut flakes if desired. Serve immediately.
Nutrition Information per serving
  1. Serves 2
  2. Calories 273
  3. Total Fat 15.4g
  4. Total Carbohydrates 35.0g
  5. Dietary Fiber 5.2g
  6. Sugars 17.5g
  7. Protein 4.5g
NeelyQuinn.com http://www.neelyquinn.com/
If you want more recipes like this one, take a gander at my new Paleo Comfort Cookbook!

 

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