Spinach and Mushroom Quiche
2015-08-26 08:09:31
Serves 6
This lightened up version of this classic French brunch dish is easy to prepare, while also being good for you. Loaded with mushrooms and spinach, it’s a meal that will keep you going all day long.
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Ingredients
- 12 eggs
- 1/4 cup coconut milk
- 3 Tbs coconut oil
- 1 clove garlic, minced
- 2 cups sliced mushrooms
- 2 cups chopped spinach
- Sea salt and fresh ground pepper, to taste
Instructions
- Preheat oven to 350 degrees F.
- Beat the eggs with the coconut milk and a pinch of salt.
- Heat the coconut oil in a cast iron skillet over medium heat. Add the garlic, cook for 1 minute, and add the mushrooms. Cook until soft, and turn off the heat.
- Add the egg mixture to the pan, and spread the spinach on top. Bake for 20-25 minutes, until eggs are set. Season with fresh ground pepper. Slice into wedges and serve.
Nutrition Information per serving
- Serves 6
- Calories 294
- Total Fat 23.7g
- Total Carbohydrates 3.8g
- Dietary Fiber 1.0g
- Sugars 2.2g
- Protein 18.5g
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