Cajun Shrimp Skillet with Cauliflower Rice
Serves 4
If you’re a fan of Cajun cooking, you’ll love this easy and healthy substitute for shrimp with dirty rice. Full of flavor, it’s easy to prepare, and comes together fast!
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
  1. 1 head cauliflower
  2. 2 tablespoons olive oil
  3. 1 onion, diced
  4. 1 clove garlic, minced
  5. 1 teaspoon oregano
  6. 1/2 teaspoon Cajun seasoning
  7. 1 pound shrimp, peeled and deveined
  8. 1 large tomato, diced
  9. Juice of 1 lemon
  10. 1/4 cup fresh chopped parsley
  11. Sea salt and fresh ground pepper, to taste
  1. Put the cauliflower in a food processor and pulse until the size of rice. Set aside.
  2. Heat the oil in a skillet and add the onion and garlic.
  3. Cook until soft and add the seasonings.
  4. Cook for another minute and add the shrimp.
  5. Cook until the shrimp is pink and remove from the pan and set aside.
  6. Add the tomatoes to the pan, stir, and add the cauliflower.
  7. Cook until the cauliflower is well coated and slightly tender.
  8. Stir in the lemon juice and parsley.
  9. Season with salt and pepper and add the shrimp back to the pan just long enough to heat through before serving.
Nutrition Information (per serving)
  1. Calories 234
  2. Total Fat 9.2g
  3. Total Carbohydrates 10.3g
  4. Dietary Fiber 3.1g
  5. Sugars 4.0g
  6. Protein 28.0g
If you want more recipes like this one, take a gander at my new Paleo Comfort Cookbook!