210, 2014

Grass-Fed Vs Conventional Meat: Does It Matter?

Today I’d like to focus on something that is incredibly close to my heart: the importance of the source of your meats. I was a vegetarian for about 10 years–starting at the age of […]

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1708, 2014

Some Thoughts on Women’s Weight Loss

A few years back I taught a community nutrition class, and there was a particular student in the class who kept proclaiming with gusto that she ate every 2 hours every day. I kept thinking to […]

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