Every month we do a group conference call where we talk about people’s emotional eating struggles, victories, and give much needed advice and support. I lead the calls, but everyone is invited to share. Below are the mp3 recordings of the calls, and every month the new call will be added to this page so you can listen to them as many times as you’d like. Please join us for the next call! The call-in info is listed on the Group Calls Page.
JUNE, 2015
This was our first call, and we talked for 2 hours. Many people shared, and topics discussed included:
- How to stop binge eating
- How to find the motivation to stop sustainably
- How to tell if you’re eating emotionally
- What to do nutritionally to help you stop bingeing
- Self worth and its effect on emotional eating
- Lots more
You can listen by pressing the play button above or by downloading the file here.
July, 2015
Coming soon!